August 10, 2020
Autumnal Vegetable salad
Ingredients
For the salad:- 1 small butternut squash
- 2 tbsp olive oil
- Salt & pepper to taste
- 1 tsp smoked paprika
- 150 g tender stem broccoli
- 200 g fresh edamame beans
- 250 g cooked puny lentils
- 2 big handfuls fresh rocket salad
- A handful of pomegranate seeds & spring onions for garnish
For the mustard dressing:
- Juice of 1 lemon
- 2 tsp Dijon mustard
- 2 tbsp olive oil
- 2 tsp maple syrup or to taste
Method
- Preheat the oven to 180° Fan.
- Supported by Zyliss Comfort Chef’s Knife, peel the squash, cut in half, remove the seeds & dice in small cubes. Place the squash cubes on an oven tray, sprinkle with smoked paprika, olive oil, salt & pepper and mix well to ensure the squash is coated well. Roast in the oven for 30-35 mins or until done.
- Add tender stem broccoli and boil rapidly for 2-3 minutes. You want the broccoli to be tender yet still a little crunchy. When cooked, drain the broccoli and place in a big bowl of iced water – this will stop the broccoli from cooking further & it’ll preserve its bright green colour. To warm the broccoli up, place it in a sieve and pour boiling water from the kettle over the broccoli.
- To prepare the dressing, whisk all the ingredients until well combined. If required, adjust the sweetness of the dressing by adding more maple syrup.
- In a big mixing bowl, combine the lentils, edamame beans, rocket salad, warmed up broccoli and roasted butternut squash and mix well. Garnish with pomegranate seeds and sliced spring onions and a generous drizzle of lemon & mustard dressing.